Print this page, or save it to your phone. Each line links to the guide that explains the reason behind it. If you cannot tick a line, sort it out before you get in.
Planning a swim
- I am swimming in a pool, not the sea, unless I am trained for open water. (Pool or open water?)
- Someone will be there whose only job is watching me. A lifeguard watching the whole pool does not count. (Never alone)
- I can swim and float well enough for the depth I will use. (How well do I need to swim?)
- If I am learning, my instructor is certified and watches every breath-hold. (Choosing a school)
- The pool allows tails, and I know its depth and where the exits are.
- For an outdoor pool, I have checked the weather and lightning forecast. (Pool or open water?)
Health, on the day
- I am feeling well: no cold, blocked nose, sinus trouble or ear infection. (Health checks)
- I have had no alcohol, and I am not very tired.
- My instructor or watcher knows about any health condition, injury or medication. (Health checks)
- I have not had a heavy meal just before. (Your first class)
Tail and gear
- I can take my tail off myself, quickly, without help. (Tails and monofins)
- The foot pockets fit: not painful, not loose.
- No tears in the skin, and no cracks or stress marks in the fin. (Tails and monofins)
- Nothing on my tail or costume is shedding glitter, sequins or scales. (Respecting the water)
With my watcher, before I go under
- We have agreed our signals: OK, not OK, and coming up. (Never alone)
- My watcher is close enough to reach me.
- My watcher knows to keep watching for at least 30 seconds after I surface. (Never alone)
- We know who calls 995, and how we would get someone out of the water.
Breath-holding
- I breathe normally before every breath-hold. No over-breathing, power breaths or "big breaths". (Shallow-water blackout)
- I come up when I feel the urge to breathe, and do not push past it.
- One length, one breath: I surface and breathe between underwater lengths.
- No breath-holding games or contests, with friends or against myself.
- I keep breath-holds shorter after hard swimming. (Shallow-water blackout)
- For a breath-hold practice between two trained buddies: one up, one down. (Never alone)
In the water
- I equalise early and often on the way down, and stop if my ears hurt. (Equalising your ears)
- No somersaults or other disorienting moves outside a lesson. Royal Life Saving Society Australia advises against them for recreational tail use. (Never alone)
- No long-distance swims in a tail.
- I get out when I am tired or cold.
- I get out at the first thunder, and wait at least 30 minutes after the storm. (Pool or open water?)
Open water, only after training
- I have trained for open water with an instructor who teaches it. (Pool or open water?)
- The site is calm, clear, sheltered and away from boats, with an easy way in and out.
- We have a surface float or flag.
- I have checked NEA's beach advisory, and it has not just rained heavily.
- I have checked for jellyfish notices, covered up, and brought plain vinegar.
- We have agreed a plan for currents, lost sight, and emergencies.
Photoshoots
- One person watches only the model: not holding lights, not shooting. (Underwater photoshoot safety)
- Signals agreed in a briefing: OK, not OK, up, one more, finished.
- Every costume tested in shallow water, and quick to get out of.
- Any weight is minimal, agreed with the watcher, and drops off in a second. (Underwater photoshoot safety)
- Short takes, full rest between them, and a count of how many.
- Nobody swims above the model or blocks the way up.
- The model decides when to come up, and the watcher can stop the shoot.
Events
- The performer is trained and certified, and brings a dedicated watcher. (A mermaid at your event)
- The venue has confirmed a performer in a tail fits its rules, in writing.
- Clear water, known depth, easy exits, secure drain covers, no glass near the edge.
- Set lengths and breaks agreed, with shade, water and a changing space.
- Guests stay out of the pool during the performance, and children at the edge have an adult beside them.
- A weather plan and an emergency plan, shared with everyone involved.
For parents
- An adult is within arm's reach, watching with full attention, no phone. (Guide for parents)
- My child can float front and back, turn upright, and take the tail off alone.
- The tail is used in a pool only, never the sea, unless trained for it.
- No breath-holding games. (Guide for parents)
- An adult, not an older child, is in charge of watching.
Afterwards
- Rinse the tail and fin in fresh water, foot pockets included. (Tails and monofins)
- Dry them completely, in the shade.
- Store the fin flat, somewhere cool and dry where nobody will step on it.
- Note anything that went wrong or felt off, and tell your instructor or watcher.
General information, not a substitute for instruction or medical advice. If you have a health condition, check with your doctor before getting in the water.